6 Ways to Reset Your Diet This Spring
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
Chuck’s ER Visit Turned Into Life-Changing Weight Loss
Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room t
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. Holiday season is here.
Starting this week health conscious people everywhere are bracing themselve
Macro-Friendly Holiday Meal Swaps
Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise be
Courtney Lost 110 Pounds by Stepping Away From a Restrictive Eating...
As a teenager, Courtney Llewellyn struggled with self-esteem and confidence due to her weight, but it wasnt until
Kaylin Lost 100 Pounds by Counting Calories and Walking
Like many young adults, Kaylin Gealy’s early 20s were full of changes. She graduated from college, bringing her so
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Ind
Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Kevin Jones has three pictures of himself on the “wall of success” at a local weight-loss clinic. The 36-year-old
7 Tricks for a Healthier Halloween
Trick-or-treating is a lucrative business, at least if youre in the business of collecting calories. Based on the
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