How to Lose Weight and Keep it Off, According to a...

Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and f

6 Steps Toward Creating a Behavior Action Plan for Weight Loss

When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less

7 Time-Saving Tips for Keeping an Accurate Food Journal

Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you lear

How Long Does it Take to Lose Belly Fat?

When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But resea

15 Things Nobody Tells You About Weight Loss

It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight

5 Thinking Traps to Avoid When Trying to Lose Weight

Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable hea

7 Weight-Loss Tips When Your Schedule Is Out of Whack

Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found

The Big Rocks That Make a Difference for Weight Loss

When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat

3 Ways to Tighten Loose Skin After Weight Loss

Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sus

Ask the RD: How Can You Lose Weight Gained During COVID?

Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19
- Advertisement -
Google search engine

Recent Posts