15-Minute Body-Weight HIIT Workout

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Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b

Ultimate Grocery Guide: Kid-Friendly Foods

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Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing

6 Ways to Reset Your Diet This Spring

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During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume

All About Alternatives: Meat

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We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p

9 Spring-Time Walking Goals to Stay Motivated All Year

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Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall

How Arm Swing Affects Your Walking Efficiency

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Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking

8 Treadmill Walking Mistakes to Avoid

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There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid

The 4-Week Fitness Plan to Increase Strength: Day 6

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Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic

Dietitian Tips for Navigating the Holiday Table

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Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out

The Many Benefits of Training With a Plan

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A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
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