15-Minute Body-Weight HIIT Workout

Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b

Ultimate Grocery Guide: Kid-Friendly Foods

Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing

6 Ways to Reset Your Diet This Spring

During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume

All About Alternatives: Meat

We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p

9 Spring-Time Walking Goals to Stay Motivated All Year

Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall

How Arm Swing Affects Your Walking Efficiency

Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking

8 Treadmill Walking Mistakes to Avoid

There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid

The 4-Week Fitness Plan to Increase Strength: Day 6

Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic

Dietitian Tips for Navigating the Holiday Table

Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out

The Many Benefits of Training With a Plan

A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
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