Ultimate Grocery Guide: Kid-Friendly Foods
Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing
All About Alternatives: Meat
We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
15-Minute Body-Weight HIIT Workout
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall
Dietitian Tips for Navigating the Holiday Table
Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out
8 Treadmill Walking Mistakes to Avoid
There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic
How Arm Swing Affects Your Walking Efficiency
Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking
10 Nature-Filled Urban Walking Trails in the U.S.
When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things t
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