10 Signs Your Walking Workout is Too Easy

Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean

Build a Better Cereal Bowl

As a kid, your go-to breakfast may have been a bowl of cold cereal. For adults, it almost feels like a guilty plea

40 Walks to Take During December

If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long

The Health Benefits of Walking and Higher Step Counts

You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve b

10 Dog-Friendly Hikes in the U.S.

With the cooler temps and beautiful foliage, fall is the ideal time to go on a few hikes — and take your dog with

10 Walking Challenges to Keep it Exciting

If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goa

10 Nature-Filled Urban Walking Trails in the U.S.

When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things t

An Essential Motivational Tool All Regular Walkers Need

Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, li

Get a Walking Workout Without Leaving Your House

It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortun

9 Spring-Time Walking Goals to Stay Motivated All Year

Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall
- Advertisement -
Google search engine

Recent Posts