Brisk, Power and Race Walking Styles, Ranked by Speed

While even a daily walk at a casual pace can have numerous health benefits, speeding up your pace can be even bett

8 Treadmill Walking Mistakes to Avoid

There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid

4-Week Power Walking Plan for Weight Loss

If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walk

3 Reasons You’ll Love Your New Dashboard

Soon you’ll be able to log food, exercise, and weight from your app’s home screen Logging food, exercise, and weig

How MyFitnessPal Helped Jessica Lose 135 Pounds in Nine Short Months

A little accountability and a small shift in perspective can oftentimes be a powerful catalyst for a life-changing

Courtney Lost 110 Pounds by Stepping Away From a Restrictive Eating...

As a teenager, Courtney Llewellyn struggled with self-esteem and confidence due to her weight, but it wasnt until

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if

This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up...

When Ryan Tracey was playing with his toddler in 2019, he suddenly thought long into the future when he might have

The Beginners Guide to Solidcore

There are plenty of fancy workouts and flashy fitness classes to choose from these days, but one that is quickly r

How Deborah Lost 90 Pounds Despite Multiple Personal Challenges

Weight loss of any kind is a highly individual pursuit, with no two journeys looking the same. It can be full of u
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